“Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life.” Philippians 4:6+7 The Message Bible
Ever notice when you’re stressed every little thing irritates the heck out of you? Somebody says something wrong or even looks at you weird and bam, you’re angry, frustrated, stressed. Sometimes you explode. Stress can do that.
But stress can also be a great motivator for getting things done. lt doesn’t have to be a negative thing but it does need to be kept in balance. Stress must be kept in direct balance with the level of margin or cushion in your life. If you have little or no margin/downtime, stress will be high. Likewise, more downtime will lessen your stress levels. We all know this simple principle but do we apply it to our own lives?
It’s an area I’m partnering with God to improve. I have to constantly keep it in check, like watching a pot on the stove come to a boil. If I don’t watch it, there’s gonna be a boil over and inevitably a mess.
I notice stress over deadlines can make me extra snappy with people at work, friends but especially my husband. I HATE when I do that!!! He hates it too and then he gets snappy and we go round and round. Not exactly the way I want to experience “Marital Bliss”.
Full schedules can lead to stress, anxiety and unfortunately, angry outbursts. So I am attempting to simplify and build margins of time into my days.
What does that look like? For me, it’s staying home after work and the gym a couple nights each week, working on those things that have deadlines. Giving myself a free day a couple times a month where I expect nothing from myself. I think God had this same idea by giving us Sabbath rests once a week. (smile)
For my husband it looks a bit different. During the work week he needs more time at home to rest and recharge, so he prefers no activity after work on weeknights. On weekends he prefers doing one activity each day, not multiple ones. He’s often said he likes to go do things every other day. One day of activity requires one day of rest.
Each of us has a different limit of overload. Some personalities can take on a lot of activity and thrive all the while. Other personalities become frustrated and stressed over few activities and/or responsibilities. Each of us should discover our own limit of overload and then aim to remain under the limit. Otherwise we will make ourselves and those around us rather miserable.
What is your personal limit of overload? What stresses you? Think about it and identify your stresses. Put limits on those particular things and adjust your schedule in at least one area. This can benefit your own peace of mind helping you to be the best you for yourself and for those in your personal sphere of influence. Your co-workers, family and spouse deserve your best.
“. . . My Presence will go with you, and I will give you rest.” Exodus 33:14 New International version
Take His rest today!
Shine on. . .